Beyond Brushing: Proper Oral Hygiene

Beyond Brushing: Proper Oral Hygiene

Most people already know just how important brushing your teeth is for good hygiene, but they do not realize that brushing alone is simply not enough. Every day your teeth are covered by an onslaught of food particles and other debris that if not properly removed will lead to serious decay. Below are some helpful tips for a long beach dentist to help your keep your smile healthy and bright.

Gargle a mouth full of apple cider vinegar each morning before brushing. Vinegar can actually remove stains, whiten teeth, and kill bacteria.

Brush baking soda at least once a week to remove stains and whiten your teeth. Simply use the baking soda just like you would use regular toothpaste. Make sure to always spit it out to avoid irritated gums.

Clean your tongue every morning with a tongue scraper to remove tongue plaque and bacteria. it is build up on the tongue that leads to bad breath. Daily scrapping is much more effective than simply brushing the tongue with your toothbrush.

Eat “detergent”€ foods. A detergent food is hard and crisp. Simply by eating these foods you clean your teeth. Some of the best detergent foods are apples, raw carrots, celery, and pop corn. Eating these foods will help you keep your teeth clean especially if you are unable to brush following a meal or snack.

Following these tips you will be able to ensure that your teeth and white and healthy. It is important that you don’t think that this will excuse you from regular professional cleanings. No matter how you good your personal oral hygiene may be you still need to have regular cleanings with you dentist. This will ensure that all the plaque is removed and give the dentist a chance to look for any other serious oral health conditions that may need attention.

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